Insomnia Treatment for Restful Nights and Energized Days
Get your sleep—and life—back on track once and for all.
Sleep better, live better
Sleepless nights disrupt your day-to-day life in every way possible. And when you’re dealing with chronic pain, racing thoughts, and ongoing stress, a restful night’s sleep can feel completely out of reach.
I can help. With evidence-based approaches like CBT for insomnia treatment, we’ll help you get the sleep you need to wake up calm, energized, and ready to take on the day.
Restore your focus
When you’re experiencing insomnia, your body and mind are running on empty. Concentrating at work or day-to-day tasks can feel like an uphill battle.
Getting to the bottom of your sleep issues can improve your energy, sharpen your focus, and give you back the mental clarity you need to tackle your day with confidence.
Become a happier you
A bad night’s sleep now and then can make anyone feel a little ‘off’ or irritable. Insomnia takes a bad mood to a whole other level. It worsens mental health conditions like anxiety and depression and leaves us physically and emotionally exhausted.
Insomnia treatment can help you wake up feeling refreshed and feeling like yourself again.
Don’t wait any longer to put your well-being first
Using a mix of evidence-based approaches, including CBT-I, we’ll work to reset your sleep patterns and rebuild healthier habits to help you fall asleep, stay asleep, and wake up more restored and ready for everything.
Frequently asked questions
What is CBTI for insomnia?
Cognitive behavioral therapy (CBT) for insomnia is a structured approach, focusing on how our thoughts and behaviors impact our sleep.
Some of the tools and techniques you may work on in insomnia treatment include:
- Cognitive restructuring – learning to challenge and change unhelpful beliefs about sleep that create stress and anxiety, such as “I’ll never fall asleep, If I don’t get 8 hours of sleep, I will be miserable tomorrow, Nothing I do helps.”
- Sleep consolidation – improving sleep efficiency by matching your time in bed with your actual time spent sleeping
- Stimulus control – strengthening the connection in your brain between your bed and sleep instead of your bed and wakefulness or worry.
- Relaxation training – practicing techniques such as breathing or progressive muscle relaxation to calm your mind and body.
During our sessions, we’ll work toward developing a healthy routine and readjusting your sleep patterns so you can finally stop watching the clock and get some real rest.
Maybe many studies have shown that CBTI produces equally effective results as taking sleep medication-without the side effects. Instead of: CBT addresses the root cause of your sleep issues. No matter what’s affecting your sleep, we’ll work through it together.
Is CBT an effective treatment?
Experts consider CBT the gold-standard treatment for insomnia. Studies have shown that CBT produces the same results as taking sleep medication—without the side effects.
Can CBTI help my anxiety and stress?
Anxiety and high levels of stress often go hand in hand with insomnia. CBTI addresses the root cause of your sleep issues. No matter what’s affecting your sleep, we’ll work through it together.
How many sessions do I need?
everyone responds to treatment at different rates, but it generally takes around 4 to 6 sessions to notice a positive change in your sleep.